Boost Your Health This Autumn with Traditional Chinese Medicine and Acupuncture at Galway Acupuncture Hub
Autumn has arrived, and you may find yourself preparing for cooler weather wearing extra layers not outside as much.
As nature transforms, so do our bodies, health, and mood. With the right awareness and steps, we can align ourselves with the season to boost our health. Let’s explore how you can prepare for autumn using Traditional Chinese Medicine (TCM) principles.
The Autumn Shift – A Time for Reflection and Inner Care
Autumn is closely tied to the health of your lungs and large intestine. You might notice more colds, coughs, and even emotional shifts like sadness or difficulty letting go.
Autumn is a season of transition, where the carefree, outward energy of summer transforms into a more reflective, internal energy. If we fail to adjust, our bodies and emotions become misaligned, leading to stagnation and health issues.
Autumn is the Time to Support Your Lungs and Large Intestine
From a TCM perspective, the lungs and large intestine are the most crucial organs during this season. Your lungs bring in oxygen and release waste, while the large intestine helps your body eliminate what it no longer needs.
Emotionally, this season is linked with grief and the process of letting go. It’s a time to release what no longer serves you—both physically and emotionally.
Failing to align your body with the seasons can block the flow of energy (or “qi”), leading to stubbornness, negativity, and a greater chance of colds and other illnesses.
But the good news is that with just a few simple adjustments, you can strengthen your health this autumn and set yourself up for personal growth.
Here’s How You Can Protect and Strengthen Your Health This Autumn
1 Acupuncture
Acupuncture is a powerful way to stimulate qi in the lung and large intestine channels. This helps strengthen your immune system to fend off germs and alleviate allergies, colds, and flu symptoms. Acupuncture can also ease digestion issues and calm your mind—helping you feel more grounded as the days grow shorter.
2. Keep Warm
As temperatures drop, protect your lungs from cold winds and weather changes. Wearing a hat scarf, especially around the neck and upper back (areas known as the “wind gate” in TCM), shields vulnerable parts of your body from the cold. Staying warm helps your body defend against illness and supports overall lung health.
3. Eat Seasonally
Autumn is the time to nourish your body with warm, cooked foods. Include light-colored, warming foods like soups and stews, seasoned with spices such as cardamom, cumin, and black pepper. Avoid cold, raw foods like salads, as they can create imbalances in the body during the cooler months. Eating seasonally helps your body stay balanced and better equipped to handle the seasonal shift.
4. Breathe Deeply
Your lungs thrive on deep, nourishing breaths. Practice mindful breathing to keep your lung energy (qi) flowing smoothly and prevent energy blockages. Deep breathing is also a natural stress reliever, so make it a habit to check in with your breath, especially when you feel tense or overwhelmed.
5. Incorporate Essential Oils
Essential Doterra oils like Air, Zengest (oils or softgel) and PB Assist can boost your immune system and support your respiratory health during autumn. Add them to your daily routine to protect yourself from seasonal colds and to enhance your overall well-being. Click here to order your autumn support
6. NLP
Neuro-Linguistic Programming (NLP) can be a powerful tool. NLP helps you shift your mindset, break through emotional blocks, and address feelings of being “stuck.” Whether it’s dealing with negative moods or patterns that are holding you back, NLP works by rewiring your thought processes, helping you foster a more positive outlook and encouraging personal growth.
By combining acupuncture, TCM, and NLP, we can work on both your physical and emotional well-being, helping you achieve the balance and flow your body needs to thrive during this seasonal transition.
Don’t Wait for Seasonal Illnesses or Emotional Blocks to Take Hold
Take Action Now! Are you ready to experience a healthier, more balanced autumn? Book an acupuncture session or schedule a consultation to explore how NLP can help you overcome emotional challenges and stuckness. Let’s work together to boost your health and prepare you for a season of well-being and growth.
Click here to schedule your session today.
Love
Lucy x
Ps Please remember I’m only a phone call or WhatsApp away 00353872273084
Support Your Lungs and Large Intestine with doTERRA Air, ZenGest, and PB Assist
Your lungs and large intestine are vital organs that play a central role in your overall health—especially during seasonal transitions like autumn. To keep these systems functioning optimally, incorporating targeted support through essential oils and supplements can make all the difference.
Why Should You Order doTERRA Air, ZenGest, and PB Assist?
doTERRA Air: This blend of essential oils, including eucalyptus and peppermint, is designed to promote clear airways and support respiratory function. As the weather cools and your lungs become more vulnerable to seasonal threats, doTERRA Air can help you breathe easier and keep your respiratory system in balance.
ZenGest: Your large intestine plays a crucial role in digestion and detoxification. ZenGest is formulated to soothe and support the digestive system, helping to ease bloating, discomfort, and irregularity. By promoting healthy digestion, it ensures your large intestine can efficiently eliminate toxins and maintain balance during seasonal changes.
PB Assist: Probiotic supplements like PB Assist provide a healthy balance of good bacteria, essential for gut health and immunity. A healthy gut not only supports the large intestine but also helps regulate the immune system, protecting you from seasonal illnesses that affect both the lungs and digestive tract.
Protect Your Health This Autumn
By combining the respiratory benefits of doTERRA Air, the digestive support of ZenGest, and the immune-boosting power of PB Assist, you’re giving your body the comprehensive care it needs to thrive. Don’t wait for seasonal discomfort or illness to slow you down. Take proactive steps to strengthen your lungs and large intestine, so you can feel your best all year round.
