Common causes and how acupuncture may help. If you have to brace yourself before standing up, bending over, getting out of bed, or walking upstairs because you know your lower back is going to hurt, you’re not alone. Lower back pain is one of the most common reasons people come to see me at Galway…
The Short Answer The first step to rebuilding confidence isn’t getting back on your horse—it’s rebuilding trust in yourself. After a fall, many riders believe they’ve lost their ability. In reality, they’ve often lost trust in themselves. Confidence comes back gradually through small wins, positive experiences, and a shift in how you think about what…
The short answer Confidence isn’t about never making mistakes. It’s about trusting yourself to keep going when things don’t go to plan. The riders who perform at their best aren’t the ones who never have a rail down, never get eliminated, or never fall. They’re the riders who learn from setbacks, focus on what went…
Why Do I Lose Confidence When Horse Riding? One of the biggest myths in horse riding is that confident riders never get nervous. That simply isn’t true. The most confident riders still experience nerves. The difference is that they don’t allow those nerves to take control of their decisions. As a former race jockey, I…
Call or WhatsApp Lucy on 0872273084 If you are here because your neck is sore, stiff, tight, or keeps catching when you move, this page is for you. You might be standing in front of me, pointing to the side of your neck, the base of your skull, across the top of your shoulders, or…
This weekend was a little different for me. Most weekends are often spent at showjumping with my daughter — but this weekend was different. This weekend was dedicated to advanced professional training in scalp acupuncture with Professor Dr Wang, a highly respected and sought-after teacher in this field, known internationally for his expertise and world-class…
🌿 Feeling Constantly Drained? You’re Not Alone. The sun was shining. She arrived in flip flops and shorts—the kind of day that suggests lightness and ease. But as she climbed the steps to my clinic, I could see the weight she was carrying wasn’t physical. Her shoulders were low, her eyes tired. She sat down…
A Personal Story – How OnGuard Helped My Daughter Over the past few days, my 12-year-old daughter, Amber—who many of you know as a lively, energetic girl who’s always on the go—suddenly wasn’t herself. She had a sore throat, painful ears, and a fever, and for three days, she was either lying in bed or…
How do you like your coffee Black and Strong, White with Milk or Cream. Let’s dive into the delightful world of coffee and explore its benefits if you are anxious, worried about your health have phobia, can’t sleep or going through menopause, perimenopause, or even when you’re on a quest to conceive a baby. Coffee,…
Quitting smoking can feel overwhelming—maybe even scary. You might wonder, What will I do instead? Will I feel empty without it? But here’s the truth: when you let go of something in your life, you’re not left with emptiness. You’re creating space for something better—something healthier and more fulfilling. This isn’t about loss—it’s about growth….
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