Boosting AMH Naturally

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A Comprehensive Guide with a Focus on Acupuncture

When it comes to enhancing fertility, especially in cases of low anti-Müllerian hormone (AMH) levels, natural methods, and alternative therapies can offer significant benefits. Among these, acupuncture, particularly as practiced at the renowned Galway Acupuncture Hub, stands out as a highly effective approach.

What does Low AMH mean?

Low anti-Müllerian hormone (AMH) levels generally indicate a lower ovarian reserve, which is the number of eggs a woman has at a given time. However, it’s important to understand that low AMH does not directly correlate with the quality of the eggs. A woman with low AMH levels can still have high-quality eggs and can conceive naturally. The key point is that low AMH reflects the quantity of eggs remaining, not their ability to lead to a successful pregnancy. Therefore, while it might be challenging, pregnancy is still a very real possibility for women with low AMH levels.

The AMH test.

This test measures anti-Müllerian hormone levels and can be performed at any time during the menstrual cycle, although levels are typically higher during the follicular phase. The results of the test are usually given in either nanograms per milliliter (ng/mL) or picomoles per liter (pmol/L), and they provide an indication of ovarian reserve or fertility potential. The ranges for these levels are generally categorized as follows:

Optimal Fertility 12.7–21.6 ng/mL (28.6–48.5 pmol/L)

Satisfactory Fertility 7–12.7 ng/mL (15.7–28.5 pmol/L)

Low Fertility 1–6.9 ng/mL (2.2–15.6 pmol/L)

Very Low Fertility Less than 1 ng/mL (Less than 2.2 pmol/L)

These ranges provide a general guideline, but it’s important to consult with a health professional for a comprehensive understanding of the results and their implications for fertility.

Age

A woman’s AMH level generally decreases as she ages. The table below shows approximate AMH levels by age, based on a study conducted in the USA. It’s important to note that these levels might vary in different countries, such as India, where the rate of AMH decline with age could be different.

Age	AMH Levels (ng/ml)	AMH Level (pmol/L)
26	4.2	3.0
27	3.7	26.4
28	3.8	27.1
29	3.5	25
30	3.2	22.8
……..	…….	…..
46	0.4	2.9
47	0.4	2.9
48	0.2	1.4
49	0.1	0.7

Causes of Low AMH

In Western medicine, low anti-Müllerian hormone (AMH) levels are often associated with aging, chemotherapy, or repeated IVF cycles. Both chemotherapy and IVF are believed to impact yin and blood, leading to a deficiency in jing according to Chinese Medicine, which is linked to AMH levels. From a Chinese medicine perspective, the causes of low AMH include

• Genetics
• Excessive Conceptions
• Overwork
• Poor Diet
• Excessive Exercising or Physical Work

As age increases, deficiencies naturally accrue. Therefore, maintaining a healthy lifestyle, which includes an optimal diet, lifestyle habits, supplements, and Chinese herbs, is essential to replenish these deficiencies.

Diet and Lifestyle for Hormonal Balance

A well-balanced diet is crucial for improving AMH levels. Foods rich in fruits, vegetables, and lean proteins are essential. Simultaneously, reducing stress through yoga, meditation, or regular exercise plays a vital role in maintaining hormonal balance.

Herbal and Ayurvedic Support

Herbal remedies, such as red raspberry leaf, nettle, and chaste berry teas, are known for their positive impact on reproductive health. Ayurvedic herbs like Shatavari, Ashwagandha, and Gokshura (Tribulus terrestris) also contribute significantly to boosting fertility.

The Power of Acupuncture

At the Galway Acupuncture Hub, acupuncture is used effectively to increase AMH levels. Research has shown that acupuncture not only enhances antral follicle count and AMH levels but also improves the quality and quantity of eggs, which is crucial for natural fertility and IVF success. We employ techniques that help regulate hormonal imbalances, making it a sought-after destination for those seeking natural fertility enhancement.

Moxibustion, a traditional Chinese medicine technique, has been shown to effectively increase AMH levels. This practice involves burning moxa (a substance made from dried mugwort) near the skin to stimulate specific acupuncture points. Moxibustion can be performed in a clinical setting or even at home, offering a versatile option for those seeking to improve their AMH levels naturally. Studies show moxibustion is a very effective treatment

Supplements

For some, medical treatments like DHEA supplementation can be necessary, especially in IVF protocols. This method has shown considerable success in improving AMH levels and subsequent pregnancy rates.

• DHEA 25-75mg (make sure you test your testosterone levels before taking this supplement)
• Co-Enzyme Q10 600mg or ubiquinone 300mg
• Royal jelly
• Bee pollen

Conclusion

Incorporating natural methods like a balanced diet, herbal supplements, and stress-reducing activities, along with specialized treatments like acupuncture at facilities like the Galway Acupuncture Hub, offers a holistic approach to improving fertility. Remember, it’s important to consult healthcare professionals before starting any new regimen to ensure it aligns with your individual health needs.

Be Kind to yourself. If there is anything else you have tried that will help other women, feel free to put it in the comments below.