🌿 Feeling Constantly Drained? You’re Not Alone. The sun was shining. She arrived in flip flops and shorts—the kind of day that suggests lightness and ease. But as she climbed the steps to my clinic, I could see the weight she was carrying wasn’t physical. Her shoulders were low, her eyes tired. She sat down…
A Personal Story – How OnGuard Helped My Daughter Over the past few days, my 12-year-old daughter, Amber—who many of you know as a lively, energetic girl who’s always on the go—suddenly wasn’t herself. She had a sore throat, painful ears, and a fever, and for three days, she was either lying in bed or…
How do you like your coffee Black and Strong, White with Milk or Cream. Let’s dive into the delightful world of coffee and explore its benefits if you are anxious, worried about your health have phobia, can’t sleep or going through menopause, perimenopause, or even when you’re on a quest to conceive a baby. Coffee,…
Quitting smoking can feel overwhelming—maybe even scary. You might wonder, What will I do instead? Will I feel empty without it? But here’s the truth: when you let go of something in your life, you’re not left with emptiness. You’re creating space for something better—something healthier and more fulfilling. This isn’t about loss—it’s about growth….
How to Manage Endometriosis and Protect Your Fertility Naturally Endometriosis is a challenge many women face, but it doesn’t have to stand in the way of your dream to conceive and carry a healthy pregnancy. I know how heartbreaking it can be to worry about your fertility, especially if you’ve experienced losses or struggled to…
Autumn has arrived, and you may find yourself preparing for cooler weather wearing extra layers not outside as much. As nature transforms, so do our bodies, health, and mood. With the right awareness and steps, we can align ourselves with the season to boost our health. Let’s explore how you can prepare for autumn using…
Do You Dread Your Monthly Cycle Because of the Pain? Many of us suffer from painful periods, have to take time off work, curl up on the bathroom floor because the pain is so unbearable, and experience severe pain down our legs, making it hard to stand up straight. You might be unaware of the…
The Rising Tide of Acupuncture in Treating Depression: A 20-Year Perspective In the realm of mental health, the quest for effective treatments is as complex as the disorders themselves. Depression, a titan among mental illnesses, affects millions worldwide. The past two decades have witnessed an intriguing surge in one particular approach to its management: acupuncture….
Are you looking for natural ways to boost your immune system and enhance your overall well-being? Look no further, as we’re about to explore the remarkable world of mushrooms at the Galway Acupuncture Hub Cordyceps, Shiitake, and Maitake mushrooms have gained recognition for their exceptional immune-boosting properties and numerous health advantages. These incredible fungi not…
Pregnancy brings joy and anticipation, but also its share of discomforts and emotional challenges. If you’re grappling with morning sickness, or anxiety, or have concerns due to past experiences like miscarriage, acupuncture could be the gentle, supportive treatment you need. Is Acupuncture Safe In Pregnancy? Acupuncture, an integral part of traditional Chinese medicine (TCM), is…
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