The Short Answer The first step to rebuilding confidence isn’t getting back on your horse—it’s rebuilding trust in yourself. After a fall, many riders believe they’ve lost their ability. In reality, they’ve often lost trust in themselves. Confidence comes back gradually through small wins, positive experiences, and a shift in how you think about what…
Why Do I Lose Confidence When Horse Riding? One of the biggest myths in horse riding is that confident riders never get nervous. That simply isn’t true. The most confident riders still experience nerves. The difference is that they don’t allow those nerves to take control of their decisions. As a former race jockey, I…
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