How much of your life has anxiety quietly stolen from you? If you’re reading this, I’m guessing you’re not just tired of feeling anxious. You’re tired of what anxiety has stopped you doing. One of the things I hear almost every week in clinic is: “Lucy, I don’t even know why I’m anxious. It just…
If you keep getting headaches, you may be wondering why they continue to return and whether you will ever get lasting relief. Perhaps you wake up with pain already building. Maybe the headache begins during the day and gradually becomes so heavy that you cannot think clearly, concentrate properly, or carry on as normal. You…
If you feel anxious all the time, it may be because your mind and body have become used to being on alert, looking for problems or trying to protect you from things that feel uncertain or unfamiliar. Think about seeing something small and black on the floor out of the corner of your eye. For…
If you’ve ever been stressed and noticed your neck and shoulders becoming increasingly tight and uncomfortable, you may have wondered: Can stress actually cause neck and shoulder pain? Stress can be associated with increased muscle tension, disrupted sleep, and changes in how we experience pain. For some people, periods of prolonged stress seem to go…
If your shoulder pain is waking you at night, stopping you from lying on your side, or giving you a sudden sharp pain every time you turn over in bed, you’re not alone. Shoulder pain can become particularly frustrating at night. You finally get comfortable, fall asleep — and then you roll onto the painful…
Sciatica usually happens when a nerve in your lower back becomes irritated or compressed. Because that nerve travels through your buttock and down your leg, the pain can be felt a long way from where the problem began. It may feel sharp, burning, electric, or like a deep, constant ache. When it is severe, it…
Your child jumps beautifully in the warm-up. They know the course. They know their distances. Their trainer is happy. Then the bell rings… and suddenly everything changes. If this sounds familiar, you’re not alone. One of the most common questions I hear from parents is: “Why can my child ride so well at home and…
What neck pain really feels like, why it happens, and how acupuncture may help. Have you stopped reversing the car because turning your head hurts? Do you find yourself turning your whole body instead of just your neck? Does looking up to reach a high shelf make you feel dizzy? Is turning to one side…
Common causes and how acupuncture may help. If you have to brace yourself before standing up, bending over, getting out of bed, or walking upstairs because you know your lower back is going to hurt, you’re not alone. Lower back pain is one of the most common reasons people come to see me at Galway…
Why Do I Lose Confidence When Horse Riding? One of the biggest myths in horse riding is that confident riders never get nervous. That simply isn’t true. The most confident riders still experience nerves. The difference is that they don’t allow those nerves to take control of their decisions. As a former race jockey, I…
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