If you feel anxious all the time, it may be because your mind and body have become used to being on alert, looking for problems or trying to protect you from things that feel uncertain or unfamiliar. Think about seeing something small and black on the floor out of the corner of your eye. For…
If you’ve ever been stressed and noticed your neck and shoulders becoming increasingly tight and uncomfortable, you may have wondered: Can stress actually cause neck and shoulder pain? Stress can be associated with increased muscle tension, disrupted sleep, and changes in how we experience pain. For some people, periods of prolonged stress seem to go…
If your shoulder pain is waking you at night, stopping you from lying on your side, or giving you a sudden sharp pain every time you turn over in bed, you’re not alone. Shoulder pain can become particularly frustrating at night. You finally get comfortable, fall asleep — and then you roll onto the painful…
Sciatica usually happens when a nerve in your lower back becomes irritated or compressed. Because that nerve travels through your buttock and down your leg, the pain can be felt a long way from where the problem began. It may feel sharp, burning, electric, or like a deep, constant ache. When it is severe, it…
Your child jumps beautifully in the warm-up. They know the course. They know their distances. Their trainer is happy. Then the bell rings… and suddenly everything changes. If this sounds familiar, you’re not alone. One of the most common questions I hear from parents is: “Why can my child ride so well at home and…
What neck pain really feels like, why it happens, and how acupuncture may help. Have you stopped reversing the car because turning your head hurts? Do you find yourself turning your whole body instead of just your neck? Does looking up to reach a high shelf make you feel dizzy? Is turning to one side…
Common causes and how acupuncture may help. If you have to brace yourself before standing up, bending over, getting out of bed, or walking upstairs because you know your lower back is going to hurt, you’re not alone. Lower back pain is one of the most common reasons people come to see me at Galway…
Why Do I Lose Confidence When Horse Riding? One of the biggest myths in horse riding is that confident riders never get nervous. That simply isn’t true. The most confident riders still experience nerves. The difference is that they don’t allow those nerves to take control of their decisions. As a former race jockey, I…
Call or WhatsApp Lucy on 0872273084 If you are here because your neck is sore, stiff, tight, or keeps catching when you move, this page is for you. You might be standing in front of me, pointing to the side of your neck, the base of your skull, across the top of your shoulders, or…
This weekend was a little different for me. Most weekends are often spent at showjumping with my daughter — but this weekend was different. This weekend was dedicated to advanced professional training in scalp acupuncture with Professor Dr Wang, a highly respected and sought-after teacher in this field, known internationally for his expertise and world-class…
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